Small steps every day.

⭐️My fitness goals

Daily Movement Goal – Aim for at least 8,000-10,000 steps per day.
Strength Training – Do full-body workouts 2-3 times a week.
Stretching & Mobility – Incorporate 5-10 minutes of stretching daily.
Posture Improvement – Practice exercises that strengthen the back and core.
Cardio Routine – Include 20-30 minutes of moderate cardio (walking, cycling, swimming) at least 3-4 times a week.
Active Breaks – Stand up and move every 30-60 minutes during work/study hours.
Hydration & Nutrition – Drink enough water and balance meals to support an active lifestyle.
Consistent Sleep Schedule – Aim for 7-9 hours of quality sleep to aid recovery.
Progress Tracking – Set small, realistic milestones and track progress over time.

🛍My shopping list for a new lifestyle